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thephoebeproject

Podcast #012 - 5 Steps to Get Unstuck with Dr. Kelly Friesen

Updated: Sep 27, 2023



LISTEN to the podcast on Spotify or YouTube.

Five Practical Steps to Becoming Unstuck

Remember your victories

  • Remember what God has done

Psalm 77:11 (NKJV) I will remember the works of the LORD; Surely I will remember Your wonders of old.

  • Remember (honour) who helped you

Deuteronomy 5:16 (AMPC) Honour your father and your mother, as the Lord your God commanded you, that your days may be prolonged and that it may go well with you in the land which the Lord your God gives you. Five Practical steps to becoming unstuck

5 Steps


1. Before you get out of bed in the morning, think of 3 things you are thankful for.

Psalm 5:3 (AMPC) In the morning You hear my voice, O Lord; in the morning I prepare [a prayer, a sacrifice] for You and watch and wait [for You to speak to my heart].

2. Celebrate the “small” day-to-day things you usually would not think to celebrate.


Proverbs 17:22 (AMPC) A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones.


3. Give yourself the grace to process all the stuff.

Psalm 84:11 (AMPC) For the Lord God is a Sun and Shield; the Lord bestows [present] grace and favor and [future] glory (honor, splendor, and heavenly bliss)! No good thing will He withhold from those who walk uprightly.

4. Seek wise counsel - Work with a great coach 👉 let’s talk – email info@kellyfriesen.ca.


Proverbs 19:20-21 (AMPC)

Hear counsel, receive instruction, and accept correction, that you may be wise in the time to come. Many plans are in a man’s mind, but it is the Lord’s purpose for him that will stand.

5. As you fall asleep at night, recount all the positives in your day.

Psalm 92:1-2 (AMPC) 1 It is a good and delightful thing to give thanks to the Lord, to sing praises [with musical accompaniment] to Your name, O Most High, 2 To show forth Your loving-kindness in the morning and Your faithfulness by night,


Links & Coupon Code

25 Days with God https://www.kellyfriesen.ca/courses/25-days-with-god


Save $10.00 at the checkout using code: welcome

Coaching https://www.kellyfriesen.ca/pages/coaching


Neurodiversity https://www.kellyfriesen.ca/pages/neurodiversity

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